هذا النظام الغذائي يمكن اتباعه بسهولة لأنه يحتوي على أطعمة متنوعة ولذيذة، ويستمر لمدة أسبوع لنرتدي بعدها الملابس التي كادت أن تضيق علينا.
الفطور:
1 مافن ملعقة صغيرة من المربى المفضلة لك ? ثمرة جريب فروت كوب شاي أو قهوة محلى بسكر دايت
وجبة خفيفة
شريحة صغيرة من الكيك 3 ملاعق فواكه مشكلة
الغذاء
ساندوتش مكون من شريحة جبن خالي الدسم وشريحة ديك رومي أو دجاج أو روزبيف أو ? علبة تونة أو بيض مسلوق طماطم خس بصل خيار بروكلي.
وجبة خفيفة
يمكن تناول مافن مضاف إليها قليل من الفاكهة
العشاء
السلطة العملاقة وتحضر كالآتي: كوبان من الخس حبة طماطم مقطعة إلى مربعات صغيرة حبة جزر مقطعة شرائح كوب من البروكلي وشرائح من اللحم قليل الدسم. ويمكن إضافة المشروم ، والقرنبيط، والخيار حسب الرغب
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